From Mindless to Mindful Dialogues about Identity By Jason Laker, Ph.D.

When people first hear terms like “mindfulness” or “contemplative,” it is common for images of cross-legged silent meditation or perhaps uttering “Om” to be conjured in the listener’s mind.  This is a stereotype of course, and like others, it is constructed from things that actually happen (i.e. seeing someone cross-legged and meditating and/or chanting) and then extrapolated into a caricature of reality. 

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