Body Scan Meditation By Beth Berila, Ph.D.

This Body Scan Meditation will help us become aware of the sensations we hold in our bodies.  Like most meditations, the idea is to witness without judgment.  In a Body Scan Meditation, we also learn to work with our breath, which yoga philosophy calls prana.  By directing our breath to particular places throughout our body, we can become more aware of what we are experiencing and learn to soften certain sensations. 

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