It is so easy to get stuck in patterns of fear, oppression, or habits of mind. Whether you are teaching a class in physics, calculus, creative writing or science or working in social justice and human potential sometimes the solution, answer or outcome we are searching for doesn’t seem obvious; either for the community or for your self. In fact, at times it can feel nearly impossible and unreachable to come to a settled place. Even the thought of moving from stuck and paralyzed, from not knowing how to take the next step, or realize what the next step is can feel daunting. This work, of mindful self-awareness can help open the heart and gain perspective.
Unstuck...from Inaction to Action Research indicates that use of guided visualizations deepens the connection to our subconscious mind and can improve our visualization skills, which can help to improve right brain thinking. Guided visualizations also strengthen the connection between the right and left hemispheres of our brains, leading to more holistic or ‘whole brain’ thinking.